![]() Children find the idea of inverse aerial poses very fun, and adults should give it a try as well. This way, you become more aware of your body posture and even gain a new perspective on other aspects of life.Įveryone should try the experience of hanging upside down at least once in their lifetime. With aerial yoga, focus is improved because you are probably not used to the yoga exercises you will be completing. ![]() When you try a new type of exercise, your mind learns something new. Aerial yoga, like many other body workouts, encourages your body to release happy hormones such as endorphins and serotonin, making you to feel more energetic during the day, and calm at night. Inverting reduces muscle tension, which assists with better sleep. Anxiety, depression, and mood swings will be a thing of the past once you start exercising upside down at your aerial yoga class. Practicing aerial yoga regularly enhances your mood and simply allows you to enjoy life more. The meditative state promoted by yoga helps you to combat stress throughout the day, thus allowing you to rebuild your emotional system and increase your creativity. Sport fortifies your neural connections and boosts your memory power – aerial yoga will make your smarter and enable you to maintain your brain capacity unaltered for a longer time. Inversions (being upside down) increases blood flow to the brain providing it with more oxygen which: makes it work faster and more effectively, boosts mental focus, increases memory, improves mental focus, and increases clarity of thoughts. Improving the functioning of the circulatory, respiratory, and digestive systems helps combat aging and its symptoms. This is very important especially at an older age, when you become more prone to accidents and your recovery time from injuries is vastly longer. Yoga is known for its ability to detoxify body, mind and soul the circulatory and lymphatic systems collaborate better to eliminate pollutants, and this puts your body back into a healthy state whenever you are feeling heavy and bloated.Įxercising against gravity improves your balance and stability during daily activities. No more back pain after your gym classes!Īerial yoga helps detoxify the circulatory and lymphatic systems, reducing the risk of developing cardiovascular diseases. Hanging freely allows your spine to lengthen and the reduced strain on your back while doing these exercises eases tension in the hip joint as well. When you are standing your spine tends to get both compressed and squashed, while hanging upside down allows the body and spine to restore to its original and natural position alignment. ![]() Some yogis consider that the stretching can relax their abdomen and provide relief for irritable bowel syndrome as well.Īnother health benefit that aerial yoga provides is spine decompression the inverting associated with aerial yoga realigns your body, and most specifically, your spine. ![]() Aerial yoga can help rid you of digestion-related issues like constipation and indigestion. Your body experiencing all kinds of movements and stretches which assist in stimulating the digestive system. Aerial yoga inversions temporarily improve circulation and in the long term, can provide you with more energy and focus. By encouraging healthy blood circulation, aerial yoga can help fight heart disease and additionally, lower the risk of cardiovascular disease. It is a mixture between yoga and pilates, aerial arts, and acrobatics.įor many people aerial yoga is more accessible than traditional yoga, and has a number of benefits that will make you want to try this easier version of becoming a trapeze artist as soon as possible: Health benefitsĪerial yoga helps rotate and move ‘stagnant’ blood that is staggered in the body. Retrieved 4 June 2018.Aerial yoga is just like yoga but utilises a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat. "8 Essential Aerial Yoga Poses You Have to Try". "How to Do Aerial Yoga at Home (Getting Started)". ^ "Únete a la mayor compañía de yoga aéreo del mundo"."The Aerial Yoga Sequence: 9 Poses to Defy Gravity". ^ a b c Dortignac, Michelle (17 June 2015).
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